What’s in it for YOU?

You will leave this program with a greater feeling of lightness and a greater recognition of how to incorporate play into your life and work.

You will learn how to de-stress and develop skills in being more positive members of you organization.

Experience how to relax in a minute or less.

Learn best strategies for managing stress that will work best for you.


Laughter and play are extremely important for our health and well-being.

Research has demonstrated the power of laughter and play in reducing stress and improving health; both are a form of release that can improve creativity and create greater happiness. 

Play can be used in many ways to transform negative emotions. We are hardwired as adults to engage in play, and it is critical to happiness to become comfortable with this powerful immune enhancer.   This program will help to create a more productive and positive workplace through the power of play.

This workshop is a highly interactive, upbeat workshop in which participants will have opportunities to understand their blocks to play, the mental shifts necessary to have more play, and the numerous benefits, both physically, mentally and institutionally to opening up to laughter and play. 

There will be numerous opportunities in a safe environment to experience laughter and play through exercises, games, and improvisation. Some of the areas covered in this program include: 

  • What are the Typical Blocks to Play
  • How Laughter and Play Can Reduce Stress, Conflict and Worry
  • Using Play to Stimulate the Imagination and Creativity
  • Using Laughter and Play to feel Lighter, Happier and Increase your Energy Levels
  • How Playing can Help you with Risk Taking
  • The Importance of Incorporating Play into the Workplace


PLUS! Sneak Peak into Managing Stress Instantly and Drumming Away Stress

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